Frequently Asked Questions
I am considered an out-of-network provider for insurance plans. I provide monthly superbills that you can submit for out-of-network reimbursement. Many PPO plans reimburse 50–80% of session costs once deductibles are met.
If you want to use out-of-network benefits, ask your insurance provider: "What are my out-of-network benefits for outpatient mental health services (CPT codes 90791 and 90837)?" and "What percentage is reimbursed once my deductible is met?"
I use evidence-based treatments matched to the presenting concern. For anxiety and OCD, I use ERP. For trauma and PTSD, I draw on Prolonged Exposure and Cognitive Processing Therapy. For depression and burnout, I integrate CBT and ACT. I don't use the same approach for everyone.
No. As a psychologist I don't prescribe medication. I collaborate with psychiatrists and primary care physicians when medication is part of the picture.
It depends on the goals. Structured treatments like Prolonged Exposure and CPT typically run 10–16 sessions. Other work is more open-ended. We'll figure out the right pace together.
I work with individual adults and older teens (16+). I don't see younger children, couples, or families.
Exposure-based approaches involve facing avoided thoughts, memories, or situations. That can feel hard. The work moves at a pace that is challenging but manageable, and most people find the discomfort gives way to real relief.
All sessions are via secure telehealth, accessible to clients in DC and participating PSYPACT states, including Maryland, Virginia, and others.